(uhp)grade sessions

Heal the subconscious beliefs stored in your body and start living from ease + power.

Universal Health Principles™ =


The most effective tool I found for my own healing and growth was Universal Health Principles™. UHP is a healing + expansion modality that harnesses the innate intelligence of our bodies to create ease, flow & power in our lives.

As your healing and growth facilitator, it’s my job to listen to the messages coming from your body, with a deep trust that it knows the perfect order of what is ready to shift in your life.

Universal Health Principles™ sessions help upgrade you at the mindbodysoul level and guide you on the path of least resistance toward living your best life.

In other words, sessions get you out of your head and into your wholeness. The most powerful place you can heal + manifest from. 

By slowing down and taking the time to listen to what your *body* knows it is ready for, life starts to unfold with much more ease. You begin to trust yourself, your timing, and have access to a deeper wisdom. You feel the magic of your existence and perfect unfolding. You have compassion for the past and optimism for the future.

My clients say all the time, “These sessions are magical!” And they are. Together, we’re tapping into the interconnected web of the universe in a moment where it is all about YOU. Your potential to shift your life through shifting your consciousness. This isn’t child’s play - but it’s a lot of f*ing fun!

Some sessions will feel like a heavy release, burrowing down to some of your root issues that started in childhood. Some sessions will feel like champagne and snacks on an early summer sunset cruise with your beloved. Some will feel like a big fat YES. THIS IS THE CLARITY I’VE BEEN SEARCHING FOR!! All of them will offer you exactly what you need to shift to a more empowered perspective in that moment. 

What does a session look like?

In UHP sessions, I tune into your system energetically and ask your body where communication is ready to improve. The information that comes through weaves a story about the shifts that are ready to occur within your being. We use tapping, emotional processing, imagery and unique-to-you-permissions (similar to affirmations, but more powerful!) to create a shift in energy and consciousness that allows you to move beyond what previously felt like a block. 

I no longer have this particular office on the Lower East Side, (I now work in Crown Heights and over Zoom) but here’s a little video so you can see what it looks like:

I NEVER diagnose what’s “wrong” with you because I don’t believe that anything is wrong with you - there’s only an opportunity for stress to leave your system and for fresh communication (and supportive neural pathways) to fuel your wholeness, harmony, and radiance.

If we’re in person, you’ll be lying down on a massage table and I will use your wrist for guidance. If we’re meeting online, you can sit or lie down and I will use my wrist for our guidance (it works just the same!).

It is important to be in a relaxed state during the session to reach your subconscious mind and make shifts there. This simply means slowing down your brain waves. It is common to feel a bit tired after the session, especially your first!

who is UHP for?

The clients who resonate the most with me and UHP tend to be super smart, verbal, creative women. Women who have dealt with body image issues but have been on a journey of healing them. Women who are spiritually open, seeking answers and are ready to change. I like to have a brief phone chat with all potential clients before setting up your first session to make sure it’s a good fit.

how can we work together?

UHP is best experienced rather than talked about! I work with new clients by booking a first session. Then, I can give you options for continuing in a package together.


Right before the new year rolled around I knew I had a final layer of fear to shed, but wasn’t quite sure how to go about it, so I asked the Universe for a sign/help and within a matter of days after I was serendipitously connected with Kerri. At that point I hadn’t ever heard of UHP, but as soon as I Kerri mentioned what it was about I knew it was my help from the Universe. Kerri immediately tapped into my energy and helped me process and peel back the final layer of fear I needed to shed and then helped guide me through a few “permissions” my soul was ready to step into. Since our session my life has done a complete 180 in the best possible way and I know looking back Kerri played a major roll in helping me get where I am today. UHP is absolutely magical I feel everyone should experience it at least once in their life. We’re all made up of energy and sometimes energy gets trapped and Kerri has a beautiful way of finding where it’s at and helping it pass.
— Sarah Salinas, TX
Sessions with Kerri are always mind blowing and empowering. They result in relief on a deep cellular level and a lasting effect on me. Sometimes I would make connections even weeks after we met leaving me with further revelatory insights. Through her almost scientific curiosity, she takes you on an ever deeper journey time and time again, inviting you to grow with her on a co-creative level.
— R. B., Berlin
I’ve been in personal development as customer and service provider for over 10 years. I still wouldn’t know how to describe UHP other than... it’s MAGIC. I don’t know why or how, but it works.

It works best for the things you sense, but can’t find words for. Or when you know you want things to be different, but are unclear about why you’re still stuck. Or if you feel conflict (between yourself and yourself, or yourself and others), and want more ease and flow.

More than just UHP, I deeply appreciate the attuned and aligned guidance Kerri created for me. The channeler is just as important as the channel. Kerri and UHP are a potent mix. I’ve brought Kerri in to work with some of my own clients. That’s how much I trust her and this incredible service she offers. I recommend Kerri without reservation to anyone looking for more ease, clarity, and freedom.
— Christina S. (Coach, FL.)
I had a very important surgery coming up and I invested in a UHP session with Kerri to help me process through all of my feelings anticipating the procedure. I was feeling a lot of fear and sadness. She was able to tune in to some of the key themes that my body, heart and mind were experiencing. She gave me some touching insights to contemplate during the session. I ended up journaling and meditating on these insights daily up until my surgery date. The experience of the surgery was incredibly healing and I felt so safe and supported because of all the mindful care that had been taken in preparing myself for the big day.

I am deeply grateful to Kerri for holding a gentle space for the processing of emotion and the openness to follow her intuition and communicate to me about what she was observing in connection with our energies. My experiences with her has shown me that she’s deeply committed to this work, a highly attuned practitioner and a skillfully articulate communicator. I look forward to our next session.
— Virginia W., CA
I have been working with Kerri for about 7 months, her work helps us better understand the elements that come into play when we make decisions. It provides us with a framework to follow our intuitions by validating that since we feel them deeply there is a real vibration to what they can unfold us toward. Discovering UHP has been an opportunity for me to align with my body and my spirit, and the ways in which they are interconnected.
— Carine G. (NYC)
My UHP session with Kerri was amazing. I felt totally safe and relaxed. As she began to communicate with my body she found old wounds that needed clearing, limiting beliefs that needed to be released as well as joy to align with. After the session I felt a surge of creative ideas. I felt lifted and clearer. The combination of UHP with Kerri as your guide is an invaluable healing tool that is well worth your time.
— Linda B. (CT)
I recently received a remote UHP session from Kerri on the tail end of what seemed like a two-month long cold and at the commencement of production week for a large scale project. Kerri took the time with me at the start of the session to talk about my needs and what I hoped to get out of the session.

I work at a large, busy non-profit that requires a great deal of collaboration, and we identified that I was having an even more difficult time than usual with communication and decisiveness at work. She then “tuned in” to my body to begin to unearth and untangle any hidden knots that may have been hindering my success, talking with me about my experience and asking me questions along the way. At its core, the session felt like mental and emotional therapy prioritizing information held in my body, rather than exclusively focusing on information held in my mind.

I realized, during this session, that my body was holding onto old beliefs that were buried so deep that I’d forgotten they were there. I hadn’t even told Kerri about my everlasting cold, but wasn’t surprised when she described the connection between my immune system and the exact difficulties I’d been experiencing emotionally. Kerri uncovered these beliefs and turned them into lessons that I could acknowledge and release, rewiring my mind and body to take on new, more productive beliefs.

The lessons that Kerri made me aware of in this session were so accurate that I laughed, and perfectly timely— it was clear that these were the things that I was ready to tackle at this time in my life. I went into the production feeling energized and clear headed. It has been two weeks since the session, and I’ve noticed that projects involving team work and making big decisions have been smooth and effortless.

Kerri is such a joy to receive healing work from. She radiates joy, sincerity, honesty, and compassion, and creates an atmosphere of safety and comfort, even from across the country. I’m so grateful to Kerri for her work, and am looking forward to more sessions.
— Celina C. (CA)
Through working with Kerri I’ve experienced release from emotional pain, particularly deep-seated emotional and thought patterns. Kerri’s work is magnificent and otherworldly. She was able to tap into thoughts, feelings and emotional patterns in me that I have not shared with others.

I wasn’t expecting a shift in the work/career arena when we started, but during our 4th session my patterns of ‘filling up space’, ‘taking on extra work’, and doing more than I need to came up. I realized after the session that these deep-seated patterns have affected my health, burnout at work and general relationship to work/career. I am still processing the shifts and the insights and am unexpectedly finding this pattern come up in other aspects of my life. Kerri’s insights and healing work have truly empowered me and my relationship to my current work role and to how I show up in my life is shifting.

This has been a truly life-shifting experience. I have already recommended Kerri to multiple friends. Her work is truly a gift to humanity.
— Mita P. (NYC)