Inner Upgrades

Life DOES get to be simpler and more enjoyable. Inner Upgrade Sessions help you process what you can't quite put a finger on that's been subconsciously limiting your flow & expansion in career, creativity, life and relationships. 

Inner Upgrades process trapped energy and emotions held in your body, energy field, and conscious/subconscious mind, removing unnecessary interference from creating the fully empowered life you know you're meant for, with EASE, EXCITEMENT and PLAYFULNESS.

They return you to a freer, more inspired and optimistic version of yourself as you let go of the past, shift limiting beliefs and step into alignment with your true self, on the leading edge of your own natural evolution. 

Inner Upgrades are a core part of my 1:1 practice & I do special themed drop in group sessions on Zoom every couple months or so. Learn more about my group sessions & sign up for a discount on your first group session below!

Lie back, relax & let's upgrade your mind-body-energy field to your next level of personal power, delight & expansiveness.

Sit back, relax & let's upgrade your mind-body to your next level of personal power, delight, truth & expansiveness.

6, 70-minute Inner Upgrade Sessions

"Sessions are difficult to describe but elemental to experience. Usually cathartic, always clarifying, my sessions with Kerri have had an almost magical effect — one of unifying mind, body, and spirit; developing trust in intuition; and imagining and actualizing a free, un-fearful expression of self. Kerri acts as both guide and witness, creating safe space for catharsis and growth. This practice is a wonder.”
                    - Michaela

“The amount of joy, gratitude, peace I’m feeling is honestly something beyond what my mind can comprehend. It’s like I had a spring in me, a well of these feelings, but it was covered in layers of mud, stone, so much gunk that I didn’t even sense it was there. And suddenly, there’s a well, a spring of deliciousness from inside my heart, my being. It doesn’t make logical sense, but there’s an effervescence bubbling in me. I feel magnetic, I feel peace. I feel so much expansion but in a way that’s different, so much more grounded than any of the other “quantum manifesting” or what have you. I’ve done so many of those things, and goodness is the high real! But this isn’t like a high, or some temporary uptick. It’s like a part of me has changed, unlocked, and it’s grounded in a way that feels inevitable, certain. Thank you thank you thank you.” - Chelsea 


I tune into your body/energy system and ask what is ready to be seen. This articulating, witnessing and feeling process allows you to come into fuller alignment with the truth of who you are and what life & your most expansive self is asking you to step into right now.

What I am asking for is places where there has been stress in the system. This creates a tapestry of connections, called "Links" that become the baseline of the transformation.

When catharsis is needed, sessions will bring up deep emotions and tears. When play is needed, sessions will bring imagination and fun. Sometimes messages come through from spirit guides and ancestors. The content of the session will mold to you and what YOU most need at any given time.

Some people have described the experience as a mix between reiki, talk therapy and getting a massage. Some have described it as seeing an abstract painting of their own life. All who love it find that it initiates both relief & expansion in the body and leaves them feeling seen, respected & shifted into their next level of awareness, healing and ability to move forward in their lives, creative projects & businesses.

I LOVE this work. It never gets old for me and there are inspiring surprises around every corner!

“Working with Kerri was amazing. I felt totally safe and relaxed. As she began to communicate with my body she found old wounds that needed clearing, limiting beliefs that needed to be released as well as joy to align with. After the session I felt a surge of creative ideas. I felt lifted and clearer. The combination of Inner Upgrade Sessions with Kerri as your guide is an invaluable healing tool that is well worth your time.”
                     - Linda B. 

“I’ve been in personal development as customer and service provider for over 10 years. I still wouldn’t know how to describe Kerri's healing work other than... it’s MAGIC. I don’t know why or how, but it works.

It works best for the things you sense, but can’t find words for. Or when you know you want things to be different, but are unclear about why you’re still stuck. Or if you feel conflict (between yourself and yourself, or yourself and others), and want more ease and flow.

More than just Inner Upgrade Sessions, I deeply appreciate the attuned and aligned guidance Kerri created for me. The channeler is just as important as the channel. Kerri and energy work are a potent mix. I’ve brought Kerri in to work with some of my own clients. That’s how much I trust her and this incredible service she offers. I recommend Kerri without reservation to anyone looking for more ease, clarity, and freedom.” - Christina

“Working with Kerri was a moving and powerful experience. I didn’t know what to expect, and Kerri put me at ease right away. I trusted her completely with the experience. I was surprisingly moved during the session, with Kerri tapping into parts of my life and way of moving through the world were so accurate, and brought those into crystalized form for me to address.

I am more peaceful now. I also see a way to move forward with new ideas and insights into how my future can be different. I don’t need to be stuck in my old patterns, and Kerri helped me see this.” - Maria

 Drop into a space of infinite
possibility - for healing, transformation, inspiration,
& energetic clarity.

Inner Upgrade Sessions on Zoom 

Inner Upgrade Group
Sessions on Zoom 

On special occasions, I host a 90-minute group Inner Upgrade Session on Zoom that is available to the public for $40

to get a code for $10 off your first group session, and a special surprise!

Below are some of the custom posters I've made for the themed sessions + testimonials! 

6, 70-minute Inner Upgrade Sessions

6, 70-minute 1:1
Inner Upgrade Sessions



So beautiful! Obviously I just cried and cried, now going straight to bed. SO in keeping with the knowing that's coming up for me, and SO encouraging about where it will lead. Thank you for the session. 

Such a wonderful, beautiful, magical session last night! Thank you. Taking this void moon day to rest and invite my body, soul, and Innate to complete old phases and arrange for newness.

WOW Amazing session. I’m lighter in every way.

Tuesday was mind-blowing for me. If you participate, how could you not be mind-blown? Something special was really going on.

I have been on cloud nine since that amazing session you did on Tuesday.

That Beauty Expanded session, it really worked on me. I feel like I’m born again. Someone bought my course during the night. It feels like some big thing opened in terms of opportunities and abundance. I feel very future facing because now I’m tasting the power of having the dream. What I’m doing is a movement and I fully believe it and feel confident now. I’ve put my small mind of doubt and fear to rest.

"I had a very important surgery coming up and I invested in an Inner Upgrade Session with Kerri to help me process through all of my feelings anticipating the procedure. I was feeling a lot of fear and sadness. She was able to tune in to some of the key themes that my body, heart and mind were experiencing. She gave me some touching insights to contemplate during the session. I ended up journaling and meditating on these insights daily up until my surgery date. The experience of the surgery was incredibly healing and I felt so safe and supported because of all the mindful care that had been taken in preparing myself for the big day. I am deeply grateful to Kerri for holding a gentle space for the processing of emotion and the openness to follow her intuition and communicate to me about what she was observing in connection with our energies. My experiences with her has shown me that she's deeply committed to this work, a highly attuned practitioner and a skillfully articulate communicator. I look forward to our next session.” - Virginia

“I recently received a remote session from Kerri on the tail end of what seemed like a two-month long cold and at the commencement of production week for a large scale project. Kerri took the time with me at the start of the session to talk about my needs and what I hoped to get out of the session.

I work at a large, busy non-profit that requires a great deal of collaboration, and we identified that I was having an even more difficult time than usual with communication and decisiveness at work. She then “tuned in” to my body to begin to unearth and untangle any hidden knots that may have been hindering my success, talking with me about my experience and asking me questions along the way. 

At its core, the session felt like mental and emotional therapy prioritizing information held in my body, rather than exclusively focusing on information held in my mind.

I realized, during this session, that my body was holding onto old beliefs that were buried so deep that I’d forgotten they were there. I hadn’t even told Kerri about my everlasting cold, but wasn’t surprised when she described the connection between my immune system and the exact difficulties I’d been experiencing emotionally. Kerri uncovered these beliefs and turned them into lessons that I could acknowledge and release, rewiring my mind and body to take on new, more productive beliefs.

The lessons that Kerri made me aware of in this session were so accurate that I laughed, and perfectly timely— it was clear that these were the things that I was ready to tackle at this time in my life. I went into the production feeling energized and clear headed. It has been two weeks since the session, and I’ve noticed that projects involving team work and making big decisions have been smooth and effortless.

Kerri is such a joy to receive healing work from. She radiates joy, sincerity, honesty, and compassion, and creates an atmosphere of safety and comfort, even from across the country. I’m so grateful to Kerri for her work, and am looking forward to more sessions.” 
 - Celina 

“Sessions with Kerri are always mind blowing and empowering. They result in relief on a deep cellular level and a lasting effect on me. Sometimes I would make connections even weeks after we met leaving me with further revelatory insights. Through her almost scientific curiosity, she takes you on an ever deeper journey time and time again, inviting you to grow with her on a co-creative level.”
— R. B.

SIgn up to get $10 off your first group
INNER upgrade