Have you ever been in therapy or working with a coach (or hell, even talking to your friends or partner) and you realize Omg. I’m saying the same thing – [year after year] [session after session] [cute coffee shop catch up after cute coffee shop catch up] – and nothing’s changed! Well, damn. That’s annoying. It […]

Let’s take the example of acting for a moment, where it can feel like body type and body image is everything (though feel free to apply this if you aren’t an actor too! Fit it to your scenario in music, love, your coaching business, etc.) As an actor….you think your BODY TYPE is keeping you […]

YOU *KNOW* YOUR THOUGHTS ARE IMPORTANT….. So why can’t you shift them when it comes to ______? (Insert YOUR kryptonite subject here ) Love? Health? Opportunity? Friendship? Motherhood? Money? What subject feels hardest for you? Let’s be real. Your thoughts and beliefs are not the ONLY thing that’s creating your reality. BUT – You also […]

YOU GOT THE PUBLISHING DEAL…AND NOW IT’S SINKING YOU + YOUR BUSINESS This is a story I’ve heard multiple times from successful female entrepreneurs turned authors…and it sucks, so lets get into it. They go the traditional publishing route, get wrapped up in someone else’s process (that is honestly organized less well than their own […]

“You’re on your own, kid. You always have been.” If those Taylor Swift lyrics hit a little too hard every time you hear them, or you feel like life is constantly challenging you & no one gives you enough support… and you’re having to do WAY too many things alone – Listen up, because I […]

“WHY can’t my friends and family see who I am NOW?!” you think, as *another* comment gets made at the cookout about who you used to be, completely mis-reading you… It feels like no one really knows you, they’re just grasping at things that they u s e d to know about you, making assumptions […]

I thought I was going to be a singer/songwriter, building my audience and career, touring around the country with my guitar. And the truth is, I could have done it. Was on the path, 110% committed. I had the songs, a voice, could back myself up musically and had the stage presence to silence rooms […]

YOU’RE NOT MEETING MEN THAT RESPECT YOU. And that’s weird..because in your professional world everyone respects you. You’ve built a successful business. You’re attractive, creative, self-aware…. You’ve worked on your relational patterns and know that what would absolutely complete your life is a strong, loving man to walk the path with. So WTF? Why can’t […]

Let me tell you. We’ve all been there. (This is a particularly tough one for me!) Your brain craves opening social media, turning on podcasts & generally filling up all the space that you *could* be using to write, make your art, build your own thought leadership and benefit your brand / business / artistry […]

Let’s talk about it. People are trying to RIP YOU OFF & you’re f*ing tired of it. You’ve built an amazing brand as an online entrepreneur, musician, creative or writer… And it’s like e v e r y o n e wants a bigger piece of the pie than they deserve. Taking too big of […]